Weigh In record (no journal entry) for 25 June 2013
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1248 kcal
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Fat: 42.36g | Prot: 67.11g | Carb: 151.12g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, Berry Sensible Beginnings. Lunch: Shoulder Pork Roast, Gluten Free Homemade Wonderful Bread Mix, Peaches, Vermont Style No Fat Cottage Cheese. Dinner: Butter, Green Snap Beans (Frozen), Baked Breaded Chicken Breast Cutlets. Snacks/Other: Chocolate Marshmallow Premium Ice Cream, Puffed Cheez Doodles, Strawberry Protein Powder. more...
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1964 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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