Weigh In record (no journal entry) for 25 June 2013
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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999 kcal
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Fat: 61.90g | Prot: 95.92g | Carb: 9.00g.
Lunch: Roasted Broiled or Baked Chicken Wing. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, starkist starkist tuna salad. more...
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losing 1.2 lb a week
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torrose65's weight history
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