Weigh In record (no journal entry) for 06 July 2020
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255.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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126 kcal
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Fat: 8.97g | Prot: 8.70g | Carb: 2.37g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
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losing 3.3 lb a week
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