Weigh In record (no journal entry) for 07 November 2010
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149.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1471 kcal
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Fat: 50.65g | Prot: 118.49g | Carb: 139.00g.
Breakfast: Cantaloupe Melons, Heavenly Light Swiss Cheese, Ezekiel 4:9 Sprouted Grain English Muffins, Veggie Breakfast Sausage Patties, Natural Creamy Peanut Butter, Cooked Egg White. Lunch: apple, almond, frigo. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), sweet potato, Olive Oil, Red Onions, Red Tomatoes, Red Leaf Lettuce, flank steak. Snacks/Other: Light Cheese Heads String Cheese Sticks, High Protein Cereal Bar - Peanut Butter, High Protein Cereal Bar - Peanut Butter, almond breeze, professional whey protein, Double Dark Chocolate Nutrition Bar. more...
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losing 0.3 lb a week
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