Weigh In record (no journal entry) for 25 June 2013
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158.8 lb
Lost so far: 31.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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430 kcal
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Fat: 24.38g | Prot: 22.83g | Carb: 25.71g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Bacon (Cured, Pan-Fried, Cooked), Ketchup, Fried Egg, Shurfine split top wheat bread, Country Crock Shedd's Spread Light Spreadable Margarine. more...
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losing 0.1 lb a week
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