Weigh In record (no journal entry) for 18 June 2013
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158.9 lb
Lost so far: 31.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1910 kcal
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Fat: 57.43g | Prot: 83.31g | Carb: 236.25g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Shurfine split top wheat bread, Fried Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Ketchup. Lunch: Kraft Macaroni & Cheese - Spirals, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Perdue Grilled Chicken Breast Strips, Dorothy Lynch Home Style Dressing, Iceberg Lettuce (Includes Crisphead Types), Dorothy Lynch Home Style Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 0.3 lb a week
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