Mommy3kiddos's Journal, 07 November 2010

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Weigh In record (no journal entry) for 07 November 2010

159.0 lb Lost so far: 44.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:

1641 kcal

Fat: 42.42g | Prot: 89.10g | Carb: 227.46g. Breakfast: sugar free caramel pudding, Shedds Spread CountryCrock calcium pluse vitamin, English Muffin. Lunch: subway club subway, herb and cheese subway. Dinner: goulash. Snacks/Other: fat free pumkin spice starbucks. more...

2129 kcal

Activities & Exercise: treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Mommy3kiddos's Journal, 07 November 2010

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