MMDuff10's Journal, 25 June 2013

142.8 lb Lost so far: 48.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 87.23g | Prot: 77.18g | Carb: 66.81g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), BLACK ANGUS STEAK BURGER. Snacks/Other: Moscato, Natural Light Beer, Original Texas Toast Garlic & Butter Flavored Croutons, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Creamy Peanut Butter. more...

2113 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...