MMDuff10's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
142.0 lb Lost so far: 49.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1575 kcal Fat: 91.87g | Prot: 98.47g | Carb: 43.21g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Yellow Fin Tuna, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: Side Salad, Real Bacon Bits, Grilled Chicken Breast, Shredded Mozzarella Cheese, Ranch Salad Dressing, Cucumber (Peeled), EZ Marinader - Honey Teriyaki. Snacks/Other: Natural Light Beer, Moscato, Original Texas Toast Garlic & Butter Flavored Croutons. more...
2028 kcal Activities & Exercise: Circuit Training - 27 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 18 minutes. more...
on diet Atkins  



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