MMDuff10's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
142.0 lb Lost so far: 49.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1575 kcal Fat: 91.87g | Prot: 98.47g | Carb: 43.21g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Yellow Fin Tuna, Real Mayonnaise. Dinner: Real Bacon Bits, Side Salad, Shredded Mozzarella Cheese, Ranch Salad Dressing, Cucumber (Peeled), Grilled Chicken Breast, EZ Marinader - Honey Teriyaki. Snacks/Other: Natural Light Beer, Original Texas Toast Garlic & Butter Flavored Croutons, Moscato. more...
2028 kcal Activities & Exercise: Circuit Training - 27 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 18 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 130.8 lb.
MMDuff10 recorded a Weigh In at 132.4 lb.
MMDuff10 recorded a Weigh In at 133.4 lb.
MMDuff10 recorded a Weigh In at 130.6 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported Rckc's Journal Entry.
paperdoll2003 commented on newnormal's Journal Entry.
hensell recorded a Weigh In at 177.0 lb.
SJWNana submitted a diet Tip.
sierra1167 supported frankiewood-black's Weigh In.
CorkyPeet recorded a Weigh In at 226.3 lb.
Tamarah Jo commented on redgirl1974's Journal Entry.
DaveB0410 supported EDC1972's Journal Entry.