MMDuff10's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
142.0 lb Lost so far: 49.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1575 kcal Fat: 91.87g | Prot: 98.47g | Carb: 43.21g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Yellow Fin Tuna, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Ranch Salad Dressing, Shredded Mozzarella Cheese, EZ Marinader - Honey Teriyaki, Grilled Chicken Breast, Cucumber (Peeled), Real Bacon Bits, Side Salad. Snacks/Other: Natural Light Beer, Moscato, Original Texas Toast Garlic & Butter Flavored Croutons. more...
2028 kcal Activities & Exercise: Circuit Training - 27 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 18 minutes. more...
on diet Atkins  

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MMDuff10 recorded a Weigh In at 141.4 lb.
MMDuff10 recorded a Weigh In at 142.0 lb.
MMDuff10 recorded a Weigh In at 141.4 lb.
MMDuff10 recorded a Weigh In at 139.4 lb.

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