Weigh In record (no journal entry) for 25 June 2013
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1520 kcal
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Fat: 55.07g | Prot: 99.00g | Carb: 43.69g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Turnip, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Spaghetti Winter Squash. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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