Weigh In record (no journal entry) for 07 November 2010
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176.5 lb
Lost so far: 4.3 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1186 kcal
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Fat: 33.10g | Prot: 131.40g | Carb: 92.90g.
Breakfast: herbalife, High Protein Chocolate Shake. Dinner: Chipotle Mexican Grill. Snacks/Other: Chips, Tootsie Pop. more...
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losing 10.5 lb a week
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