Weigh In record (no journal entry) for 06 January 2009
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209.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2009:
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1660 kcal
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Fat: 43.04g | Prot: 91.46g | Carb: 180.68g.
Lunch: cranberry juice, potatoe, light tuna. Dinner: coffe cream and sugar, chicken breast, mashed potatoes, fried rice. Snacks/Other: pork chop, banana, tangerine, mashed potatoes. more...
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2981 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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Alberto10573's weight history
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