Weigh In record (no journal entry) for 06 July 2020
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1724 kcal
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Fat: 58.17g | Prot: 88.52g | Carb: 221.29g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bill's Egg Casserole, Heinz Simply Heinz Tomato Ketchup, Chiquita Banana. Lunch: Reser's Original Potato Salad, Price Chopper Honey BBQ Sauce, Central Market Canned Chicken, Sara Lee 100% Whole Wheat Bread (57g). Dinner: Chatham Village Garlic & Butter Flavored Croutons, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Golden Delicious Apples, Almonds, Cherry Tomatoes. more...
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steady weight
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