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jessilyn02184
Journal
07 Nov 10
jessilyn02184's Journal, 07 November 2010
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Weigh In record (no journal entry) for 07 November 2010
204.8 lb
Lost so far:
51.6 lb
.
Still to go:
59.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2010:
658 kcal
Fat: 24.93g | Prot: 27.39g | Carb: 81.08g.
Breakfast:
Cheese Crackers, D-Lights Turkey Bacon Breakfast Bowl.
Lunch:
cheese crackers, campbells chunky chicken noodle.
Snacks/Other:
Cheese Crackers, select harvest.
more...
2377 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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