Weigh In record (no journal entry) for 05 November 2010
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206.8 lb
Lost so far: 49.6 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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640 kcal
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Fat: 18.50g | Prot: 47.00g | Carb: 67.00g.
Breakfast: Activa Light Fat Free Strawberry Yogurt. Lunch: Snyder's of Hanover chicken pot pie, Sardines in Mustard Sauce. Dinner: Snyder's of Hanover chicken pot pie. Snacks/Other: Sweet and Hot Beef Jerky. more...
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gaining 10.0 lb a week
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