Weigh In record (no journal entry) for 07 November 2010
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205.6 lb
Lost so far: 3.2 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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944 kcal
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Fat: 44.32g | Prot: 94.78g | Carb: 28.84g.
Breakfast: almond milk unsweetened, Whey protein Six. Lunch: 1/4 Lean Turkey Burger Patties, Tortilla Wraps Tomato Basil, Spicy Mustard, Lettuce, Light Garlic & Herb Cheese Wedges. Dinner: Roasted Garlic Alfredo Sauce, Bowties, Chicken Breast. Snacks/Other: Shedd's Spread Light Spreadable Margarine, Eggs. more...
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2481 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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