Weigh In record (no journal entry) for 07 November 2010
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144.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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2112 kcal
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Fat: 60.27g | Prot: 108.44g | Carb: 314.89g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Quaker Oatmeal Squares, Milk (Nonfat) , Raisin Bran, Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Raisin Bran, Milk (Nonfat) , Quaker Oatmeal Squares, Almonds . Dinner: Soy Nuggets, Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Avocados . Snacks/Other: 72% Dark Chocolate Bar, Quaker Oatmeal Squares, Milk (Nonfat) . more...
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losing 5.6 lb a week
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