Weigh In record (no journal entry) for 08 November 2010
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144.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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2044 kcal
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Fat: 58.87g | Prot: 104.19g | Carb: 303.62g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Milk (Nonfat) , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Pears , Almonds , Raisin Bran, Quaker Oatmeal Squares. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados . Snacks/Other: 72% Dark Chocolate Bar, Milk (Nonfat) , Raisin Bran, Quaker Oatmeal Squares. more...
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gaining 2.8 lb a week
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