Weigh In record (no journal entry) for 06 July 2020
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1654 kcal
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Fat: 75.90g | Prot: 65.70g | Carb: 24.11g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Leg. Dinner: Pork Backribs . Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Celery. more...
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steady weight
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KindaSpecial's weight history
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