Weigh In record (no journal entry) for 25 June 2013
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220.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1926 kcal
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Fat: 51.34g | Prot: 147.62g | Carb: 208.69g.
Breakfast: Йогурт, Банан, Каша Овсяная с Малиной. Lunch: Кофе с Сахаром, Баклажаны в Аджике, Белый Рис (Длиннозерный), Скумбрия. Dinner: Закваска 2,5%. Snacks/Other: Креветки (Вареные или на Пару). more...
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3163 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 3 hours, Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 34 minutes. more...
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gaining 15.4 lb a week
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