Weigh In record (no journal entry) for 06 July 2020
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172.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1206 kcal
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Fat: 45.59g | Prot: 53.29g | Carb: 142.21g.
Breakfast: Poached Egg (with Salt), Asda Extra Special Super Seeded Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato. Lunch: Cadbury Fingers, Asda Smart Price Chicken Burgers, Tassimo Latte Macchiato, Warburtons Sliced White Roll, Tesco Iceberg Lettuce, Hellmann's Light Mayonnaise. Dinner: Tea with Skimmed Milk, Asda Good & Balanced Chicken Singapore Noodles. more...
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steady weight
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 Comments
well done for not gaining 🤗
06 Jul 20 by member: omshawf
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