Kiwi-NL's Journal, 25 June 2013

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Weigh In record (no journal entry) for 25 June 2013

170.4 lb Lost so far: 39.0 lb. Still to go: 170.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:

1190 kcal

Fat: 66.25g | Prot: 59.17g | Carb: 97.99g. Breakfast: Peach, Atkins Advantage Vanilla Shake. Lunch: Advantage Vanilla Shake, Boiled Egg. Dinner: Gevulde Koek, Albert Heijn AH duurzame vis sockeye zalm gerookt, Mayonnaise, Coleslaw. Snacks/Other: Peach, Almonds, Almonds. more...

2800 kcal

Activities & Exercise: gym session - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Kiwi-NL's Journal, 25 June 2013

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