 |
DKSorensen's Journal, 06 November 2010
|
 |
Weigh In record (no journal entry) for 06 November 2010
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2010:
|
1722 kcal
|
Fat: 59.04g | Prot: 68.78g | Carb: 242.47g.
Breakfast: instant oatmeal raisin, dannon blueberry greek yogurt. Lunch: fun size baby ruth , flour tortilla, cheddar cheese, apple. Dinner: Thai-style Basil Chicken & Rice Noodle Bowl, brownie, vanilla ice cream, Corn Chowder. Snacks/Other: apple. more...
|
|
2283 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Roller Blading - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
on diet DKSorensen's own diet
gaining 1.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for DKSorensen's own diet
|
DKSorensen's weight history
DKSorensen's Recent Activity
DKSorensen's own activity
DKSorensen's Buddies
Other Member Diet Recent Activity
|