DKSorensen's Journal, 06 November 2010

Weigh In record (no journal entry) for 06 November 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:
1722 kcal Fat: 59.04g | Prot: 68.78g | Carb: 242.47g.   Breakfast: instant oatmeal raisin, dannon blueberry greek yogurt. Lunch: fun size baby ruth , flour tortilla, cheddar cheese, apple. Dinner: vanilla ice cream, Corn Chowder, Thai-style Basil Chicken & Rice Noodle Bowl, brownie. Snacks/Other: apple. more...
2283 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Roller Blading - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.0 lb a week

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