DKSorensen's Journal, 30 October 2010

169.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 80.38g | Prot: 97.59g | Carb: 252.25g.   Breakfast: honey, honey whole wheat bread, turkey sausage, fried egg. Lunch: french fries, fish sandwich. Dinner: apple cider, fun size butterfinger, corn muffins, chili. more...

2149 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...