Weigh In record (no journal entry) for 24 June 2013
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208.4 lb
Lost so far: 0.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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177 kcal
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Fat: 0.62g | Prot: 1.65g | Carb: 46.01g.
Breakfast: Apples, Bananas. more...
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losing 8.4 lb a week
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expatguy's weight history
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