expatguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 24th: 177 10%
fat: 0.62g
|
protein: 1.65g
|
carbs: 46.01g
- -
Sun 23rd: 860 * 46%
fat: 31.98g
|
protein: 40.42g
|
carbs: 98.68g
- -
Sat 22nd: 1928 * 104%
fat: 79.54g
|
protein: 89.32g
|
carbs: 200.32g
2501*  573
Fri 21st: 234 13%
fat: 11.50g
|
protein: 4.05g
|
carbs: 31.35g
- -
Thu 20th: 1167 63%
fat: 23.75g
|
protein: 73.29g
|
carbs: 149.70g
2309*  1142

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