3mama's Journal, 24 June 2013

150.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 73.82g | Prot: 101.23g | Carb: 122.49g.   Breakfast: Bananas, Ovaltine Ovaltine Classic Chocolate Malt Mix, Whole Milk. Lunch: Gouda Cheese, Eating Right Peeled Baby-cut Carrots, Mixed Salad Greens, Sabra Roasted Red Pepper Hummus. Dinner: Roasted Broiled or Baked Chicken Leg. Snacks/Other: Milk Chocolate M&M's, Homestyle Slices. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...