3mama
Joined February 2011
Posts
16
Following
0
Followers
0
Weight History

Start Weight
152.0 lb
Lost so far: 9.0 lb

Current Weight
143.0 lb
Performance: losing 2.1 lb a week

Goal Weight
135.0 lb
Still to go: 8.0 lb

3mama's Weight History


3mama's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
view complete cookbook

Other Related Links

Members


3mama's journal

21 June 2013

Its been a week since i cut out wheat from my diet. Not 100%, just 95%. I don't want to go gung-ho about it. I had been reading up on a bit and i rea ...
on diet 3mama's own diet  

3mama's Recent Food & Exercise


3mama's Recent Activity

3mama's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

abedfarg commented on brittinieheath90's Journal Entry.
TANSTAAFL13 recorded a Weight Entry at 284.0 lb.
Zoe Zoes Buddy updated their Exercise Diary.
Keddie recorded a Weight Entry at 197.8 lb.
beauliful2015 is following MsAutumn18.
southernldy recorded a Journal Entry.
briannakeith commented on Moonbaby7568's Journal Entry.
letsdothistrish added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.