3mama
Joined February 2011
Posts
16
Following
0
Followers
0
Weight History

Start Weight
152.0 lb
Lost so far: 9.0 lb

Current Weight
143.0 lb
Performance: losing 2.1 lb a week

Goal Weight
135.0 lb
Still to go: 8.0 lb

3mama's Weight History


3mama's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
view complete cookbook

Other Related Links

Members


3mama's journal

21 June 2013

Its been a week since i cut out wheat from my diet. Not 100%, just 95%. I don't want to go gung-ho about it. I had been reading up on a bit and i rea ...
on diet 3mama's own diet  

3mama's Recent Food & Exercise


3mama's Recent Activity

3mama's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

foodislife8 supported HaifaSaleh's Journal Entry.
Dan Burch recorded a Journal Entry.
Gortha0401 recorded a Journal Entry.
LadyinDenim supported brookofmirkwood's Journal Entry.
jdeuster supported JaQuellen's Weight Entry.
theWolf56 supported crazy8cottage's Journal Entry.
mommers22 recorded a Journal Entry.
brookofmirkwood supported brattykitty08's Journal Entry.