3mama

Start Weight:(09 Feb 11) 152.0 lb
Current Weight:(21 Feb 14) 143.0 lb
Goal Weight:135.0 lb
following: 3mama's own diet
performance: losing 2.1 lb a week

FatSecret member since: 09 Feb 11

3mama's Weight History


3mama's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
view complete cookbook

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3mama's journal

21 June 2013

Its been a week since i cut out wheat from my diet. Not 100%, just 95%. I don't want to go gung-ho about it. I had been reading up on a bit and i rea ...
on diet 3mama's own diet  

3mama's Recent Food & Exercise

3mama's Recent Activity

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Other Member Diet Recent Activity

jmb3450 commented on Draglist's Journal Entry.
encouraged recorded a Weigh In at 189.4 lb.
sendero7mm recorded a Weigh In at 260.0 lb.
dwans371 recorded a Journal Entry and a Weigh In at 209.8 lb.
twhite36311 recorded a Weigh In at 223.5 lb.
HelBla updated their Food Diary.
Randy3 recorded a Weigh In at 213.3 lb.
bradyaj1 recorded a Weigh In at 155.4 lb.