3mama

Start Weight:(09 Feb 11) 152.0 lb
Current Weight:(21 Feb 14) 143.0 lb
Goal Weight:135.0 lb
following: 3mama's own diet
performance: losing 2.1 lb a week

FatSecret member since: 09 Feb 11

3mama's Weight History


3mama's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
view complete cookbook

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3mama's journal

21 June 2013

Its been a week since i cut out wheat from my diet. Not 100%, just 95%. I don't want to go gung-ho about it. I had been reading up on a bit and i rea ...
on diet 3mama's own diet  

3mama's Recent Food & Exercise

3mama's Recent Activity

3mama's Own Activity

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3mama's Buddies

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Other Member Diet Recent Activity

unclerick updated their Exercise Diary.
alhuey recorded a Journal Entry and a Weigh In at 162.0 lb.
BigBear2015 commented on Bryan Beneteau's Weigh In.
onitenshu recorded a Weigh In at 249.6 lb.
Shwingee updated their Food Diary.
clantardepa recorded a Weigh In at 120.0 lb.
zuzus.petals supported BigBear2015's Journal Entry.
wadeb32 recorded a Weigh In at 179.6 lb.