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Its been a week since i cut out wheat from my diet. Not 100%, just 95%. I don't want to go gung-ho about it. I had been reading up on a bit and i realized that it made me lethargic! It has not been that bad, even when the kids have pizza. My butt has literally shrunk!! YAY!! Just after a week! I'm flabergasted. But everyone says it'll come back once i start eating wheat again. I'm not really craving it yet.
Also started exercising more on my rowing machine...hopefully i can keep it up.
Diet Calendar Entries for 21 June 2013:
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1555 kcal
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Fat: 50.94g | Prot: 23.26g | Carb: 262.21g.
Breakfast: Pears, Ovaltine Ovaltine Classic Chocolate Malt Mix. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Pace Mild Picante Sauce, Wendy's French Fries (Small). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Great Value Chick Peas, American Heritage Cheddar Shredded Cheese, Kraft Thousand Island Dressing, Kidney Beans (Canned), Spinach, Mushrooms, Boiled Egg, McDonald's French Fries (Large). more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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