Weigh In record (no journal entry) for 24 June 2013
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135.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1905 kcal
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Fat: 83.61g | Prot: 93.86g | Carb: 155.79g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Potato Chips, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Stonewall Kitchen Roasted Garlic Crackers, Tostitos Multigrain Tortilla Chips, Cherry Tomatoes, Corn On The Cob with Butter, Cantaloupe Melons, Cucumber (Peeled), Chicken or Turkey Salad. Dinner: Macaroni or Pasta Salad, Fat Free Sour Cream, Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Red Table Wine. more...
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1950 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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