Weigh In record (no journal entry) for 24 June 2013
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135.5 lb
Lost so far: 14.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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2342 kcal
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Fat: 103.10g | Prot: 143.15g | Carb: 199.80g.
Breakfast: Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Olive Garden Chocolate Mousse with Dark Chocolate Cookie Crust, Barilla Orzo, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Thousand Island Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Outback Steakhouse Ribeye (10 oz), Marie Callender's Sweet Potato Casserole. Snacks/Other: Dairy Queen Peanut Buster Parfait, Pinot Noir Wine. more...
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gaining 0.1 lb a week
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