tlutterman's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
134.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2082 kcal Fat: 74.44g | Prot: 63.16g | Carb: 246.86g.   Breakfast: Milk (Nonfat) , Multigrain Cereal Bars - Triple Berry, Selects Maple Pecan Crunch Cereal. Lunch: smart ones lasagna, Light Balsamic Vinaigrette, Baby Spinach & Feta Salad. Dinner: chicken tortellini, Garlic Texas Toast. Snacks/Other: white wine, chocolate sandwich, blonde brownie, Miniature Peanut Butter Cups. more...
on diet tlutterman's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tlutterman's weight history


tlutterman's Recent Activity

tlutterman's Own Activity

No recent activity.

tlutterman's Buddies

No recent activity.

Other Member Diet Recent Activity

AliAlharbi81 recorded a Weight Entry at 194.0 lb.
oliveroliveroliver commented on their Journal Entry.
Rckc commented on Phil's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Darlingbox updated their Exercise Diary.
benjaminang recorded a Weight Entry at 149.9 lb.
TonyFar recorded a Weight Entry at 227.5 lb.
beapab recorded a Weight Entry at 173.7 lb.