tlutterman's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
134.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2082 kcal Fat: 74.44g | Prot: 63.16g | Carb: 246.86g.   Breakfast: Milk (Nonfat) , Multigrain Cereal Bars - Triple Berry, Selects Maple Pecan Crunch Cereal. Lunch: Baby Spinach & Feta Salad, smart ones lasagna, Light Balsamic Vinaigrette. Dinner: Garlic Texas Toast, chicken tortellini. Snacks/Other: blonde brownie, chocolate sandwich, white wine, Miniature Peanut Butter Cups. more...
on diet tlutterman's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tlutterman's own diet



tlutterman's weight history


tlutterman's Recent Activity

tlutterman's Own Activity

No recent activity.

tlutterman's Buddies

No recent activity.

Other Member Diet Recent Activity

Symon1212 recorded a Journal Entry and a Weigh In at 229.3 lb.
naanad supported Princess Mola's Journal Entry.
blitzgirl44 recorded a Journal Entry and a Weigh In at 13.0 lb.
xangelsarah recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mintybonbon supported Princess Mola's Journal Entry.
northernmusician commented on their Journal Entry.
mountian updated their Exercise Diary.