tlutterman's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
134.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2082 kcal Fat: 74.44g | Prot: 63.16g | Carb: 246.86g.   Breakfast: Milk (Nonfat) , Multigrain Cereal Bars - Triple Berry, Selects Maple Pecan Crunch Cereal. Lunch: Baby Spinach & Feta Salad, Light Balsamic Vinaigrette, smart ones lasagna. Dinner: chicken tortellini, Garlic Texas Toast. Snacks/Other: Miniature Peanut Butter Cups, blonde brownie, chocolate sandwich, white wine. more...
on diet tlutterman's own diet   gaining 0.3 lb a week

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