tlutterman's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
134.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2082 kcal Fat: 74.44g | Prot: 63.16g | Carb: 246.86g.   Breakfast: Selects Maple Pecan Crunch Cereal, Multigrain Cereal Bars - Triple Berry, Milk (Nonfat) . Lunch: Baby Spinach & Feta Salad, Light Balsamic Vinaigrette, smart ones lasagna. Dinner: chicken tortellini, Garlic Texas Toast. Snacks/Other: chocolate sandwich, white wine, Miniature Peanut Butter Cups, blonde brownie. more...
on diet tlutterman's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tlutterman's own diet



tlutterman's weight history


tlutterman's Recent Activity

tlutterman's Own Activity

No recent activity.

tlutterman's Buddies

No recent activity.

Other Member Diet Recent Activity

KH1964 recorded a Weigh In at 189.8 lb.
sahithya recorded a Weigh In at 167.6 lb.
Taynes13 recorded a Weigh In at 185.8 lb.
TonyFar updated their Food Diary.
TAIC69 and grammakat are now buddies.
alvin911 recorded a Weigh In at 119.0 lb.
Deb_N supported TAIC69's Journal Entry.
Shona A recorded a Weigh In at 132.3 lb.