Weigh In record (no journal entry) for 24 June 2013
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1045 kcal
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Fat: 63.57g | Prot: 91.24g | Carb: 24.90g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Penn Maid Low Fat Mozzarella String Cheese, Mahi Mahi. Dinner: Salted Butter Stick, Brussels Sprouts, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Whole Foods Market Liquid Stevia Drops, Decaffeinated Coffee, Wal-Mart Boneless Skinless Chicken Breast, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Snacks/Other: The Biggest Loser Celery Sticks, Best Foods Real Mayonnaise with Omega 3, Tuna in Water (Canned), Food Club Sweet Cream Butter Salted, Splenda Brown Sugar, Cream Cheese. more...
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losing 18.2 lb a week
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