Weigh In record (no journal entry) for 06 November 2010
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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449 kcal
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Fat: 11.50g | Prot: 11.00g | Carb: 72.40g.
Breakfast: Water, Ionix Supreme, Greens!, Cleanse for Life, IsaOmega Supreme. Lunch: cleanse for life. Dinner: cleanse for life. Snacks/Other: cleanse, Herbal Tea (Other Than Chamomile, Brewed), Whole Raw Almonds, Chocolate Snacks!. more...
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2271 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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