Weigh In record (no journal entry) for 06 July 2020
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245.0 lb
Lost so far: 19.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1568 kcal
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Fat: 71.65g | Prot: 75.76g | Carb: 155.37g.
Breakfast: Bananas . Lunch: Orange, Pom-Bear Teddy Shaped Potato Snack, Tesco Lentil & Bacon Soup. Dinner: Twix Twix Finger, Tesco Red Pepper, By Sainsbury's Plain Flatbread , Tesco Ribeye Steak. Snacks/Other: Nakd Peanut Delight, Iceland Rocket Lollies. more...
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losing 3.5 lb a week
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 Comments
Nice drop! Well done.👏🏼👏🏼
06 Jul 20 by member: bubblegum14
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