Weigh In record (no journal entry) for 06 November 2010
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139.9 lb
Lost so far: 1.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1686 kcal
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Fat: 52.05g | Prot: 59.03g | Carb: 251.99g.
Breakfast: Oatmeal Squares, Nonfat Peach Greek Yogurt, Organic 1% Low Fat Milk, Coffee, Boiled Egg. Lunch: dried cherries, Wafer or Cake Ice Cream Cone, Soft Serve Ice Cream. Dinner: sugar, soy sauce, rice, cabbage, green onion, eggplant, cauliflower. Snacks/Other: sourdough pretzel, M & M fun size, Wheat Thins. more...
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1679 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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