|
walked 2.5 miles today, it was a bit cool out, snow this morning.
|
220.0 lb
Lost so far: 28.0 lb.
Still to go: 67.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 November 2010:
|
1278 kcal
|
Fat: 89.04g | Prot: 79.21g | Carb: 60.75g.
Breakfast: cheese, egg, bacon. Lunch: ground beef, red pepper, onion, mushrooms, celery, cabbage, beef broth, salsa. Dinner: cucumber, cheddar cheese, cauliflower, red pepper. Snacks/Other: atkins bar, flax meal, splenda, salted butter, whipping cream, cinnamon, walnut, egg. more...
|
|
2672 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|