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slept about 7 hrs, am tired and nauseated. time for coffee and meds.
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2013:
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1250 kcal
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Fat: 46.32g | Prot: 99.93g | Carb: 125.61g.
Breakfast: California White Grapefruit, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Lipton Unsweetened Instant Tea, Whole Foods Market Stevia, Open Nature 100% Whole Wheat Bread, Bumble Bee Chunk Light Tuna in Water. Dinner: Skippy Creamy Peanut Butter, Chicken Thigh (Skin Not Eaten), Great Value Frozen Cut Green Beans, Cauliflower (Frozen), Applesauce Unsweetened, Bananas, Vanilla Ice Creams, Lipton Unsweetened Instant Tea, Whole Foods Market Stevia. Snacks/Other: Equate Fiber Therapy. more...
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3265 kcal
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Activities & Exercise:
Housework - 1 hour, Hiking - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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