FLORIDAGAL2022's Journal, 24 June 2013

Water retention from too much sodium yesterday (popcorn).

121.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 8.94g | Prot: 87.40g | Carb: 121.04g.   Breakfast: Vitafusion Fiber Gummies, Kraft 100% Grated Parmesan Cheese, Egg Beaters 100% Liquid Egg Whites. Lunch: Nectarines , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Chobani Nonfat Plain Greek Yogurt. Dinner: Zucchini . Snacks/Other: Banana, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original. more...

1707 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...