Weigh In record (no journal entry) for 24 June 2013
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311.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1353 kcal
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Fat: 54.02g | Prot: 63.48g | Carb: 156.29g.
Breakfast: Granny Smith Apples. Lunch: Deli Express HAM AND CHEESE SANDWICH. Dinner: Yellow Summer Squash, Tortilla Corn Chips, Hamburger on Bun. Snacks/Other: Chocolate Chip Chewy Granola Bar, David Seeds Roasted and Salted Sunflower Seeds. more...
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losing 0.2 lb a week
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apeman54's weight history
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