Weigh In record (no journal entry) for 24 June 2013
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219.8 lb
Lost so far: 20.9 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1467 kcal
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Fat: 41.43g | Prot: 69.95g | Carb: 219.29g.
Breakfast: 1% Fat Milk, Chex Cereal. Lunch: Pringles Original Potato Crisps, Deli Express Tuna Salad Sandwich. Dinner: Cooked Asparagus, Stop & Shop Baby Yukon Gold Potatoes, Skinless Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Watermelon, HEB Cantaloupe Chunks, Hostess 100 Calorie Banana Streusel Muffins. more...
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losing 0.8 lb a week
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