Weigh In record (no journal entry) for 24 June 2013
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1350 kcal
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Fat: 35.00g | Prot: 65.00g | Carb: 189.00g.
Breakfast: Costco Sunrise Energy Bars with Omega-3. Lunch: NutriSystem Beef Pot Roast with Vegetables & Gravy. Dinner: Trader Joe's Whole Wheat Couscous, Butterball Smoked Turkey Sausage. Snacks/Other: Clif Bar Blueberry Crisp, Dole Diced Peaches in 100% Fruit Juice, Costco Sunrise Energy Bars with Omega-3, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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losing 0.0 lb a week
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