haroldyellow's Journal, 06 November 2010

260.0 lb Lost so far: 30.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 54.00g | Prot: 66.97g | Carb: 210.00g.   Breakfast: Corn Pops Cereal, Fat Free Milk. Lunch: Mini Honey Teddy Grahams, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Ground Beef (95% Lean / 5% Fat), Baked Tostitos Scoops, Medium Salsa. Snacks/Other: Movie Theater Popcorn. more...

3764 kcal

Activities & Exercise: Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...