Weigh In record (no journal entry) for 24 June 2013
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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2310 kcal
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Fat: 76.50g | Prot: 68.00g | Carb: 310.00g.
Breakfast: Coco's Seasoned Breakfast Potatoes. Lunch: Dunkin' Donuts Apple Fritter, Nature's Own Honey Wheat Bread, Athenos Roasted Red Pepper Hummus. Dinner: Papa John's 16" Original Crust Pizza - Garden Fresh. Snacks/Other: Lagunitas Lagunitas IPA. more...
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gaining 0.8 lb a week
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dearm's weight history
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