Weigh In record (no journal entry) for 24 June 2013
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208.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1497 kcal
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Fat: 66.71g | Prot: 39.93g | Carb: 197.79g.
Breakfast: Plain French Toast, Scrambled Egg, Bacon, Dutch Chocolate Milk. Dinner: Honey Smoked Turkey Breast (Land O' Frost). Snacks/Other: M&M's, Plain, Sharing size, Dr. Pepper (12 oz Can), Milk Chocolate Nuggets, Chili Cheese Fritos, Coco-Cola Classic (12 oz). more...
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3571 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 1 hour and 19 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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