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One successful shake day completed. Shake day number 2 started. My plans for today are to work until 4 and then go to the gym. I will spend 1 good hour there, and then go home and rest. I'm exhausted today!
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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640 kcal
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Fat: 11.38g | Prot: 49.59g | Carb: 89.83g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), IsaLean Chocolate Shake, Ionix Supreme, Coffee (Espresso Brewed, Decaffeinated). Lunch: Want More Energy Orange, Isalean Creamy Vanilla Shake. Snacks/Other: Grapefruit. more...
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losing 10.5 lb a week
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 Comments
You can do it!!! Allow No Distractions.....
24 Jun 13 by member: polarbear1071
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Thanks, polarbear! I'm giving it a solid effort again, and doing my best to avoid ALL distractions.
24 Jun 13 by member: jaemerson
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