Weigh In record (no journal entry) for 04 November 2010
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158.0 lb
Lost so far: 0.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1478 kcal
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Fat: 87.59g | Prot: 102.61g | Carb: 74.97g.
Breakfast: Olive Oil, Olive Oil, Oatmeal, Premium Pork Regular Sausage, Egg, Egg White. Lunch: Boneless Skinless Chicken Tenderloins, TLC Chewy Granola Bars - Trail Mix. Dinner: Green Beans (No Salted Added), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Roasted & Salted Soy Nuts, Twix Caramel Cookie Bars (Fun Size), Mini Snickers Bar, Cashew Nuts. more...
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2705 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours and 1 minute, Resting - 54 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
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