|
Started to train for Portland Marathon and eating healthy.
|
151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2013:
|
1153 kcal
|
Fat: 35.65g | Prot: 100.11g | Carb: 127.31g.
Breakfast: Double Chocolate Crunch Protein Bar. Lunch: Cooked Green Cabbage, Kiwi Fruit, Columbia Fruit Marionberries, Mixed Salad Greens, Green Giant Sweet Peas, pear gorgonzola, Healthy Selections Light Tuna in Water. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Not Eaten), Watermelon, Tomatoes, 100% Grated Parmesan Cheese, Mixed Salad Greens, pear gorgonzola, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Splenda No Calorie Sweetener Packets, Earl Grey Black Tea. more...
|
|
2851 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Running - 6/mph - 47 minutes, Driving - 1 hour, Resting - 13 minutes, Standing - 3 hours, Sleeping - 7 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Castiled's weight history
|