gatorhead's Journal, 05 July 2020

158.0 lb Lost so far: 37.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 35.09g | Prot: 66.41g | Carb: 191.24g.   Breakfast: Kellogg's Raisin Bran, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Silk Pure Almond Milk - Original, Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Honeycrisp Apples. Dinner: Toasted White Bread (Home Recipe or Bakery), Smucker's Natural Strawberry Fruit Spread, Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Light Thousand Island Salad Dressing, ShopRite Steam in Bag! Broccoli, Sugar Snap Peas, Carrots, & Water Chestnuts, World Catch Wild Salmon. Snacks/Other: Sweet Cherries, Kirkland Signature Fish Oil Omega 3. more...

3191 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 5 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...