Weigh In record (no journal entry) for 27 June 2020
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158.2 lb
Lost so far: 37.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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2963 kcal
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Fat: 125.28g | Prot: 78.77g | Carb: 278.99g.
Breakfast: Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar. Lunch: Texas Tamale Company Gourmet Beef Tamales. Dinner: Twisted Tea Original Hard Iced Tea, Tecate Beer, Morabito Tomato Pie, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Bombolo Biscotti Assorted Italian Cookies, Kraft Extra Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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